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Read Our Latest Blog
Explore our latest blog posts, where we delve into topics such as detoxification myths, resilience strategies for mental health, natural immune system enhancement, personalized nutrition through genetic testing, the role of inflammation in chronic diseases, and natural remedies for seasonal allergies. Each article offers valuable insights to support your journey toward optimal health.
Thriving Through Menopause: A Holistic Guide to Balance and Wellness
Empower your menopause journey with holistic wellness strategies. Discover natural ways to thrive through this life stage. ...more
Hormone Health ,Optimal Health
March 03, 2025•6 min read
Detoxification and Health: Separating Myth from Reality
Detoxification has become a popular health trend, with many turning to juice cleanses, fasting, and supplements to rid their bodies of toxins. However, the science behind detox diets and products is o... ...more
Optimal Health ,Detox
January 01, 2025•8 min read
Building Resilience Strategies for Coping with Life's Challenges and Mental Health
The article focuses on the importance of building resilience, particularly for middle-aged individuals dealing with chronic diseases and life stressors. It defines resilience as more than just the abi... ...more
Optimal Health
January 01, 2025•9 min read
Boosting Immune Function Naturally: Tips for a Resilient Immune System
Boost your immune system naturally with insights from a Functional Medicine doctor, exploring key strategies through nutrition, lifestyle changes, and targeted supplements. Discover the benefits of es... ...more
Immune System ,Optimal Health
January 01, 2025•7 min read
The Future of Nutrition: Personalized Diets Based on Genetic Testing
Discover how genetic testing is transforming nutrition! Learn how personalized diets optimize health, manage chronic conditions, and boost performance. Explore the science, benefits, and practical ste... ...more
Optimal Nutrition
January 01, 2025•7 min read
Inflammation: The Hidden Root of Chronic Diseases and How to Combat It
Discover the hidden root of chronic diseases: inflammation. Learn how chronic inflammation contributes to heart disease, diabetes, arthritis, and more, while understanding its biological mechanisms an... ...more
Chronic Health Problems ,Optimal Health
January 01, 2025•10 min read
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I have found that my overall health has been driven by Dr Lonquist. It has lead to improved eating habits, decreased unhealthy habits and regular exercise . Every person I've told about how much it's helped me have become just as amazed and satisfied with the results” - S. H.
My health has improved in more ways than just physically. Now that I feel better physically, I am in a better mental state of mind. Which motivates me to be more active, exercise more often, and in an overall better mood - A. N.
Dr. Lonquist has made an enormous change on our family's lifestyle. The way we view nutrition, exercise, and the importance of stress management. lt has been the best guide toward preventive health care - D. W.
Daily activities were almost impossible for me. Sometimes I only had the energy to wake up in the morning, take a shower, lay back down and go back to bed. After following Dr. Lonquist’s recommendations it has enabled me to maintain daily activities, a full time job, exercise and even have energy to do the things I love to do like play with my grandchildren or go for a hike. here - L.L.
